3d • General discussion
Three weeks in. ✨
If sleep was the thing you tightened up this week, you picked the highest-leverage lever there is. It makes everything else easier — hunger, cravings, energy, mood.
What's your wake time now? Has it held?
Tell me below. And if it slipped, say that too. That's data, not failure.
Keep going. ❤️
– Dr. Jerry Relth
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Three weeks in. ✨
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