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Pinned
Nov '25 •
Welcome to the Mind Body Reset Community!
Hey everyone, I’m Dr. Jerry Relth, and I want to personally welcome you to the Mind Body Reset family. If you’re here, it means you’re ready to do things differently. You're tired of chasing short-term results. You’re ready to understand your metabolism, master your mindset, and finally feel in control of your health again. This community was built to help you: - Calm your nervous system so your body can burn fat naturally - Reset your metabolism with food that fuels, not frustrates - Reprogram habits that support energy, focus, and peace - Build consistency without perfection or pressure Here, you’ll find structured courses, journal prompts, and weekly insights designed to help you connect your mind and metabolism in a whole new way. How to Get Started 1. Begin with Course 1: The Fat Loss Fix. Watch the first module today and use the workbook to start applying what you learn immediately. 2. Check in with the community: post your wins, questions, and lightbulb moments. 3. Stay consistent. Even one mindful decision per day creates momentum. When You’re Ready for More If you want more guidance, accountability, and support — you’ll love what’s coming next. Recent Upgrade! - Member Perks: All courses are now free and available to everyone! No membership fees, no requirements. Final Thought This isn’t about chasing perfection. It's about building peace into your process and letting your body respond naturally to that calm. You’re not just here to lose weight. You’re here to learn how to live aligned with your health, your purpose and your potential. Welcome to your reset. Now let’s begin. – Dr. Jerry Relth Mind Body Reset
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4h •
Rest isn't the reward for the work. It's part of the work.
You don't earn recovery by suffering enough to deserve it. Recovery is when adaptation happens — when the nervous system downshifts and your body decides it's safe to change. Skipping it doesn't make you more committed. It makes you more resistant to the result you want. Schedule it like it matters. Because physiologically, it does.
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1d •
Cortisol isn't the villain. The pattern is.
Cortisol should be high in the morning and low at night. That curve is what wakes you up and lets you sleep. Chronic stress flattens it — low in the morning, high at night. Now you're exhausted on waking and wired at midnight. The goal was never "less cortisol." It's the right shape. Morning light, real meals, a protected evening. That's how you rebuild the curve.
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2d •
What does stress actually feel like in your body?
Not the emotion — the physical signal. Jaw. Shoulders. Shallow breathing. Stomach. The 3am wake-up. Most people can't name it, which means they can't catch it early. Name yours below. Once you can feel it arriving, you can do something about it. 👇
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3d •
Three weeks in. ✨
If sleep was the thing you tightened up this week, you picked the highest-leverage lever there is. It makes everything else easier — hunger, cravings, energy, mood. What's your wake time now? Has it held? Tell me below. And if it slipped, say that too. That's data, not failure. Keep going. ❤️ – Dr. Jerry Relth
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