New here? Start in this folder. You'll get a warm welcome, a quick tour of how the community works, and everything you need to join Mindful Mondays.

For those who are in the middle, when the decision's been made (or the papers are already moving) and now it's about getting through it without losing yourself, your money, or your peace.

This is where recordings and lessons from the Mindfulness and Stress Reduction Meetings live. Recordings with members are never shared here. Meditations, lessons, and reflections (without naming members) are posted in this space for those who cannot show up to the Live meetings.

Find videos with education, support, tools, and more for those who have lived with narcissistic abuse from partners. This also applies to coworkers, bosses, friends, and family!

For the woman still in her marriage, asking the question she hasn't said out loud: stay, or go? This isn't about choosing either. It's about getting quiet enough to hear yourself. Over 9 episodes, you'll explore what's happening in your nervous system, how to weigh your options without rushing, how to talk to an attorney when you're terrified, and how to protect your kids while protecting yourself. Includes meditations and tools for this exact season. No one needs to know you're here.