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Pinned
Feb 28 •
What category do you sit in ?
I definitely sit in the uncomfortable but powerful growth 💪🔥🩷 I love to step out of my comfort zone and prove myself wrong 🔥 What category do you fall into ....there is no wrong answer 🌻🌼
Pinned
Feb 2 •
Introduction
Hi everyone I'm Jo 😊 I'm a mum of 6 sadly one passed away nearly 2 years ago , I'm a qualified mindset couch who also does crystal and angelic healing and card readings so yes I'm spiritual , So now you no a little about me could you introduce yourself I'd love to no a little about you and look forward to growing are mindset ⭐❤️
Pinned
Feb 10 •
Why gratitude is important
Daily gratitude is important because it gently rewires how your mind notices the world, especially during hard or overwhelming times. Here’s why it truly matters 🌱 1. It shifts focus without denying reality Gratitude doesn’t mean ignoring pain or pretending everything is fine. It simply balances the mind so difficulty isn’t the only thing your brain records. 2. It calms the nervous system Regular gratitude lowers stress hormones and helps your body move out of survival mode. Even one grateful thought can signal safety to your system. 3. It strengthens emotional resilience When life is heavy, gratitude becomes an anchor. It reminds you: “Something is still holding me, even here.” 4. It changes what your brain looks for What we practise, we notice more of. Daily gratitude trains the brain to spot support, kindness, and moments of ease alongside struggle. 5. It creates meaning, not pressure Gratitude isn’t about “being positive.” It’s about recognising what matters, which helps life feel more meaningful over time. 6. It supports mental and physical wellbeing Studies link daily gratitude to: Better sleep Improved mood Reduced anxiety Stronger relationships 💛 Most important thing to remember: Gratitude can be small. A warm drink. A deep breath. A quiet moment. It does not have to be joy to be valid.
1d •
Get to know me
✨ GET TO KNOW ME — THE JOURNEY BEHIND WHAT I DO ✨ I thought it was time I shared a little more about me, my journey and how I got to where I am today. ❤️ What you see now might look like crystals, cards, spirituality, healing and mindset… but behind all of that are years of learning, researching, practising and growing. Over the years I've completed courses and qualifications in areas including professional coaching, mindset, psychology, public speaking, marketing, safeguarding, domestic abuse, autism, dementia awareness, aromatherapy, angel healing, psychic tarot coaching and much more. I've spent years reading books, studying cards and their meanings, researching different spiritual practices and — most importantly — practising. 🔮📚 I've made mistakes. I've questioned myself. I've learned from others. I've developed my own understanding and my own way of working. But alongside all of that learning has been something no certificate can teach you... Life experience. ❤️ Life has taught me about love, loss, resilience, trauma, rebuilding, motherhood, relationships, people, emotions and finding strength when you don't think you have any left. So what I bring isn't just something I've read in a book. It's years of knowledge, years of practice and years of life experience, all coming together. And after putting this part of myself away for a while, I'm finally finding my way back to it. ✨ I'm not starting again. I'm continuing a journey I started many years ago. 🌙🔮 So if you're new here, welcome. ❤️ I'm Jo — and there's a LOT more to me than meets the eye. 😂 This is me. This is my journey. And this is only the beginning of the next chapter. ✨ Thank you for being here and coming along for the journey with me. 🥰 #GetToKnowMe #MyJourney #SpiritualJourney #CrystalHealing #TarotReading #MindsetMatters #PersonalGrowth #HealingJourney #Spirituality #NewChapter #JoBrunton
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🔥❤️💫the card that found you tonight 🔥❤️💫
🌙✨ The Card That Found You Tonight ✨🌙 Maybe this card found you for a reason. ❤️ Take a moment, read the message and see what speaks to you. You never know what your soul needs to hear until you pause long enough to listen. 🔮💫 If this message resonates with you, leave a ❤️ below. ✨ Sweet dreams and gentle energy for tonight. 🌙❤️
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