2 new videos are in the making and are coming LIVE tomorrow and all im telling you is one video is a submission instructional and the other one is a striking video. So make sure to tune in tomorrow to see the videos! After that we're making a full warm up tutorial requested by our member Ayman Omar, If you want us to make a specific video all you have to do is make a post requesting it!

If you haven't already please make sure to introduce yourself in the introductions chat, tell your story, why you fight, what your goals are, where you're from and etc. Don't by shy and post your introductions ASAP

Both me and Enes has seen a massive increase in our follower count the last 2 months and its all thanks too trial reels, if you haven't tried doing them yet you have to record some TODAY! and the best part its incredibly easy just record yourself talking bout your story, why you fight, some hardships, its real and its authentic and people actually fuck with just the brutal authenticity. You don't need to edit the video, just add subtitles automatically via Instagram. Spam 5+ test reels per day and ur gonna grow like crazy for sure. (non of the test reels actually show on your page so its perfect to just spam them)

I felt like this was a perfect time to share my first win, i've been struggling a lot with the d'arce choke in sparring, but after watching Enes explain it i finally managed to f*ck up my sparring partner!

Monday 1. Trap Bar Deadlift – 5×5 2. Barbell Squat – 5×4 3. Bench Press – 5×5 4. Weighted Pull-ups – 6×4 5. Bulgarian Split Squat – 8×3 (per leg) 6. Ab Roller – 10×3 7. Neck Training – 10×3 8. Towel Pull-Ups  5-8x 3reps ⚡ Wednesday 1. Bar Clean to Push Press – 5×5 2. Double Kettlebell Clean & Press – 8×3 3. Weighted Squat Jumps – 8×3 4. Burpee to Pull-up – 10×4 5. Farmer's Walk – 30 meter × 4 6. Turkish Get-up – 5×3 (per sied) 7. Assault Bike – 20 sec work / 10 sec rst × 8 8. Sled and push 3-4 rondes 💪 Sunday – Full Body 1. Overhead Press – 6×4 2. Dips – 10×3 3. Pull-ups – max × 3 4. SkiErg/Row – 30 sec × 5 5. Turkish Get-up – 5×3 (per side) 6. Grip Switches — 3×20-30 sec 7. Ab Roller – 12×3 8. Mobiliteit – 10-15 min