4d (edited) • General discussion
Day 8
●Mobility Routine ✅️
●Basic Bodyweight Workout ✅️ Found this challenging, can definitely see where I need alot of work ,my weight does not help, looking forward to seeing where I am in 6 months of looking after myself with mobility, exercise, nutrition and increased water intake along with implementing SuriTHrival ☺️🙌🏻🌱
●Lymph - Big 6 ✅️
To follow tonight another Mobility Routine
Thank you Mark for such an amazing program you have made , so well informed, simple easy to follow steps , not just for exercise but for all well being , lifestyle ,nutrition and Improvements/Adjustments to live a better life .
I will be definitely informing my friends of you and this programme , I feel if they are willing they will definitely benefit from this. 🙌🏻☺️
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Day 8
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