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May 6 •
Welcome! Introduce yourself + share a pic of your workout space
Welcome to MoveBetter.Club 👋 Tell us where you are and share a picture of where you workout. Could be your gym Your living room Your garage... Show us where the magic happens! You can use this format (or your own): Hi! I'm from ______________ My health/fitness goal is ___________________ Here's where I train.
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May 14 •
What do you need help with?
Let me know what content you want more of
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2d •
Rope Flow Basics Tutorial Now In Library
Learn the first of the four main rope flow patterns. I'll be adding the other 3 in due course. If you're not aware - Rope Flow is something that I believe EVERYONE would benefit from practising. And you don't have to be a ninja - you just need four patterns to get 90% of the benefits from it!
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11d •
W3 D3 -
● Animal Flow - Specific Stretches - 4 Rounds I used to practice yoga 🧘♀️ for 2 years and just done this Flow & I have to say my form was dreadful. Practice & more Practice for me 🙌🏻😊
11d •
New Workout Added - Deep 6 (Kettlebells)
Give this one a try. It's a follow-along. All you need is one kettlebell and a grasp of the fundamental kettlebell lifts (swing, snatch, clean + Press, Squat, Turkish Get-Up). If not, you can still modify it for a great workout.
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