I’ve had recurrent lower-back pain and stiffness during sleep for around 20 years. I’ve only been doing Movement Restart for a short time, so I don’t want to overstate it, but for the last 10 days that pain has been largely absent. I’m also much better able to consciously relax my lower back rather than tense or guard it. It’s early days, but that feels like a significant change.

I'm 73 and have been exercising my entire life. I also have a type of muscular dystrophy which causes neurological and muscular issues. I started the process three weeks ago and have been amazed at how effective the very simple exercises and the use of breathing have been at releasing tight areas in my right side which I feel were causing the weakness. I practice yoga quite regularly and attentively and it helps me do these exercises and experience the improvement they create in the asanas.

I have been a member for nearly 3 weeks and I am very hopeful in Cory’s approach. The hardest challenge for me is trusting the process, resting in the gentle movements that re-wire and make space for change instead of chasing a feeling of difficulty or doing more. I am pleasantly surprised in how the drills have helped me and how quickly Cory responds to posts and messages. At $29/mo I feel like this is a very worthwhile investment for the content and interaction that is provided thus far.

I have been in the programme for 3 weeks and it feels good. The best thing is Cory’s very quick way of answering and reacting to posts. I feel in very good hands!

Really appreciate the ground-up approach of the program, the simple starting drills seem to target the right areas for me, something I’ve never worked on before. Looking forward to continuing the rest of the program!