Jul 6 (edited) • Personal Wins & Testimonials
Few new numbers this weekend...
When the man who taught you to lift heavy passes, you don't honour him by stopping.
Seated row top weight 95kg for 6 reps (rest pause) (previously maxed at 35kg)
Abductor full stack (135lb) 10 reps
Ad 75lb x10
Leg press 75kg x8
100kg x 8
150kg x3. (Previously maxed 6 clean reps at 75kg)
Deadlift 100kg x6 (previously maxed at 50kg)
Few inverted shoulder presses to finish (below.)
...and as an additional win I don't have to replace the punch bag I took off it's bracket as long as I promise not to hit anyone in the gym that hard (apparently they aren't paid enough to clean it up.)
(Along with lifting Dad also taught me to bare knuckle fight (and shoot.))
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Few new numbers this weekend...
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