Hey everyone, BIGG WEEK this week!! A lot of you are hitting your half way check points and sending in your check ins.....more info in another post. To CELEBRATE the completion of the BIGG 8 I will be holdoing and in person live event on the 8th November. Please save the date. Brief overview detials: Exact timings and locations tbc mid next week 10-1 Nottingham area Seminar style - come and absord the energy of me and my team talking all things fitness and mindset. We will be discussing your journeys and success stories as well as a personal talk from myself on what it takes to be a high performer and create a sustainable healthy balance long term. BIGG 8 clients free of charge - all other members of the BIGG community £20 Register interest in the comments and i'll send full details over next week to everyone who comments.

6 months since we did the BIGG30 reset competition... (No winners 😶🤐😆) 6 months since I met this wonderful group of people who have all played a part in helping me, supporting me, inspiring me and encouraging me throughout 💜📣 6 months of applying what I learned 🤓 6 months of consistency and discipline (not perfection! 😅) 🍽️ 6 months of progressive overload ⚖️🏋️‍♀️ 6 months of questioning myself and doing it anyway 🧠 6 months of tough times, good times and everything in between and still keeping my promise to myself 🫶 6 months can change your life ❤️ Who knows where we'll be in another 6 months... Keep going 💪

Little update and things to look forward to in the next month or two; 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tomorrow off to Bonnie Scotland; long spa wknd🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎤 Booking tickets to see Freya Ridings 09.26🎤 ☀️🚴‍♀️Time off solo next week with no plans🏃🏻‍♀️☀️ 🎵Emeli Sandé tickets go live tomorrow 🎵 🦁Bye to Children's Hospital Charity lions🦁 🧖‍♀️Titanic spa with my best friend 🧖‍♀️ 💃 RnB night out with the girls 💃 🎤Myles Smith gig🎤 ⛷️Booked skiing weekend in March to Mozine⛷️ 💜 New tattoo 👀💜 Starting to get weaned off sleeping tablets 🙌 Discharged from the MHC team 🙌 My little love started year 3 💜

WELL… THIS SEEMED LIKE A GOOD IDEA AT THE TIME I’ve gone and done it. On 22nd August 2027, I’m taking on ATHX Individual. 🏋️‍♂️🏃‍♂️ Am I ready? Absolutely not. 😂 Can I currently smash out a lovely comfortable 3K run? Also no. Do I know what my max lifts are? Nope. So naturally, I thought entering a fitness competition was the sensible next step. 🤦‍♂️😂 But there is actually a reason I’m posting this… ACCOUNTABILITY. I’ve got just over a year to turn myself from “run a bit, walk a bit, question my life choices” into someone capable of getting around an ATHX competition. So if you see me trying to quietly forget I ever mentioned ATHX… REMIND ME OF THIS POST. 😂 22 August 2027 ATHX Individual Challenge accepted. Here we go…

Slowly feeling like myself again. Coming off the HRT has really cleared my head and I've found I'm more present with the kids. I've been discharged from the MHC team too, which is a huge positive step forward. I feel more level headed than I have in a while. I've got a long way to go, but feel that I'm going in the right direction and can see the light through the storm. Aim to get back to my fitness journey when the kids return to school on the 7th. I can achieve all my gym sessions on my lunch break without affecting time with the kids. Doing well with nutrition still, and despite this rollercoaster of a journey, I've not put on any weight (I've lost some through the turmoil). It'll be really nice to feel strong again and like a super woman. I can't wait to feel that again. Photos of the last few days below 👇