May 4 • Personal Wins & Testimonials
What a feeling 🥰🔥🙌🚴♀️
Headed out today on my biggest bike ride.
🔥47 miles/75.66km
🔥986m ascent
🔥2,200kcals burnt
This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me.
I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home!
I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕
Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident.
What a day. What a feeling. What a ride 🚴♀️
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What a feeling 🥰🔥🙌🚴♀️
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