(Step 1) ← Click Here To Start!
Your step by step navigation tool to kickstart in the community
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(Step 2) ← Work With Coach Luke
See what's include in Coach Luke's Summer 2026 coaching offer (7-part video series)
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(Step 3) ← 1%er's Community Wins
Hear from players who've transformed their game with Luke's Coaching System.
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(Step 4) ←Weekly Video Newsletter
Stay up to date with Coach Luke's weekly shift video newsletter series.
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FREE ← 6-Day Shooting Course
Hockey Shot Mechanic's Course That Will Help You Master 5 Shots: Wristshot, Snapshot, Backhander, Slapshot & Bedsy’s TDR.
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FREE ← Conditioning Programs
Bike, Sprint & Conditioning Programs To Try To Have Unlimited Energy On The Ice.
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FREE ← 2 Day Stickhandling Course
Try Day 1 & 2 of My 7-Day Stickhandling CrashCourse.
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FREE ← Youth Strength Program
Try Day 1 of Youth Summer Strength Program. Upgrade to 1%er's For Full Access.
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Exercise Technique Library 📚
All exercises broken down to help you get more out of them.
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4-Phase Summer Training Program
Newest 2026 Training Program
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Phase 1 -> ELITE Training Program
Get deezed north
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1%er's Past Training Recordings
This folder is full of live event recordings from previous hockey shot trainings so you can see exactly how we are helping our community. The folder is intended for players to go back into the video's and use them as a training reference. And/or help those who are curious of exactly what happens during these live events!
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3-Day ← Summer Training Program
6 Week, Intermediate program for U14-U18 players
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Phase 2 -> Plyo & Strength Program
Phase 1 of Build power, speed & strength with 4 intermediate sessions weekly.
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Extra Resource Library
My favourite recommended podcasts, movies & youtube videos.
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Unlock for $67
or Upgrade to Premium
FULL ← 2-Day Youth Summer Strength Program
Complete 9 Week Summer Youth Off-Season Program With No Equipment Required
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Recipe Library (Food & Hydration)
Meals, snacks and drinks to enhance athletic performance.
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Unlock for $19
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7-Day Stickhandling CrashCourse (PAID)
This is the most in-depth program we have inside the community with a total of 30 drills designed to ingrain you with everyday discipline & consistency.
And guess what? I'm not saying this will taking you hours on end.
I'm asking you to show up for only 15-20 mins a day...
There's absolutely no fancy equipment needed, just you, yourself, a sliding board (or a sliding puck) and up to 5 pucks available. That's it.
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Hockey IQ Fundamentals
For coaches to get more info on systems and strategies to win more hockey games.
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Hockey IQ for Defensemen
Library of video's I've found about all the best defensemen in the world.
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Performance Routine #2 - Sleep
Master the science of sleep to recover faster, sharpen focus, and perform at your highest level.
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Reading Nutrition Label Guide
All in blueprint on what you need to know when reading nutrition labels etc.
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Unlock at Level 1
or Upgrade to Premium
Yoga & Stretching Routines
This Course is Designed To Provide You With Post-Performance Recovery & Stretching Routine. Also Will Include Morning Activation Exercises.
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Rehab Exercise Programming
Throughout my years of playing, just like many of you, I’ve been injured. A laundry list of 2 seperate shoulders, high-low ankle sprain and lower back challenges.
However most injuries are out of your control
With here are rehab programming from head to toe.
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Hockey Drills
Hockey drill demonstrations I've done as a player or with my students
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