I'm giving away TWO gift baskets stuffed with full-size Naturally Green by Dora products — and entering is easy: invite 3 friends to join this free community. That's it, you're entered! Two random winners drawn Friday, October 23rd. New around here? Here's what you're part of: 🌿 DIY skincare tutorials — learn to make your own 💪 Holistic remedies & wellness tips for the whole family ✈ Our move to Vietnam — travel diaries, markets, natural living abroad 👭 A real community of like-minded people It's free to join right now — no catch. To enter: share this community's link with 3 friends. When they join, you're in the drawing. (Winners need a US shipping address.) Who are you inviting? Drop their names below! 👇

Sick season is here, and vitamin C is one of the simplest things you can build into your family's day. As a nurse, I always preferred food first — here's how we do it. Best food sources: bell peppers (red has the most), citrus, strawberries, kiwi, broccoli, and mango. A lot of people don't realize a red bell pepper has more vitamin C than an orange. Daily habits that actually stick: - Add sliced bell pepper or a handful of strawberries to lunches - Keep cut citrus in the fridge where kids can grab it - A warm lemon water in the morning is an easy ritual One honest note: vitamin C supports your immune system, but it's not a magic shield — it works best alongside sleep, hydration, and hand washing. Consistency beats megadoses. What's your family's go-to vitamin C food? I'm always looking for new ideas the kids will actually eat.

As an LPN and a mom of three, I used to dread this time of year. The sniffles would start with one kid and make their way through the whole house like a relay race. One of the simplest things I learned — in nursing and in my own kitchen — is that your immune system runs on minerals, and zinc is one of the big ones. Why it matters: Zinc is essential for your immune cells to develop and do their job. Even a mild shortfall can blunt your body's defenses. True deficiency isn't common, but about 15% of Americans get only marginal amounts — especially if you don't eat much meat, seafood, or seeds. Easy food sources: - Pumpkin seeds — my #1 pick, easy to snack on - Chickpeas and lentils - Cashews - Eggs - Beef and oysters (the heavy hitters) Two honest notes: - Food first is always my approach. Supplements can help if you're low, but more isn't better — too much zinc can cause nausea and interfere with copper absorption. Talk to your provider before starting one. - You've probably seen zinc lozenges at the store. Some research suggests they may shorten a cold if started within the first 24 hours. Worth knowing — not a miracle cure. Tonight's tiny habit: toss pumpkin seeds, cashews, and a little dark chocolate into a jar for a grab-and-go trail mix. Your immune system will thank you. 💚 What's your go-to sick-season ritual? Drop it below — I want to steal your best ideas. 👇 --- Sources: NIH Office of Dietary Supplements; Cochrane review on zinc for the common cold; Harvard T.H. Chan School of Public Health.

What's your #1 skin struggle right now? Dryness, dark spots, breakouts, hair growth, something else? Drop it below — your answers decide which recipes I film first.