NOW, let's explore where are the "Hurt(s)" is coming from, which has created so many difficulties of limiting beliefs in our lives. Even just one limiting belief is one too many. In the first exercise we used paper and pencil NOTE: For newcomers go to the post where the exercise is explained Pinned Post! Today we use a mirror! You know, at least, one limiting belief. Now, you find the hurt inside of you who has created this limiting belief. EXERCISE: 🌟 stand or sit in front of the mirror 🌟 you are the one in front 🌟 the person which is hurt in the mirror 🌟 now close your eyes and start talking ask your questions I.e. "why are you hurt"? "what made you so hurtful"? 🌟 open your eyes and let the mirror Image answer to you 🌟 don't force the answer 🌟 don't suppress any answer just because you don't like it what is been said to you 🌟 there is NO JUDGMENT here This exercise is to help us to recognize where the hurt might have started, what has happened, what is/was the reason for this hurt for being carried around for so long? After you have found your answer(s), give gratitude and leave it be, for now. Part Three in how to handle the answer(s), is coming soon! Please stay tuned 🙏

I am inviting you to watch this short video of me, I just like to talk "in person" sometimes rather than typing my heart out-my mouth is a bit quicker- 😄

What part in my life exist where I don't believe in myself that I can't change it? 🌟 I never will lose the weight 🌟 I never will earn/have enough money 🌟 I never get the position I deserve 🌟 I never will be able to say NO or YES 🌟 I never can reach my goals in life 🌟 I never will have the relationship I really want and dream of These are just a few possibilities of limiting beliefs we can have, you are free to add more limiting beliefs to this list THIS IS THE EXERCISE: 🌠 Take a piece of paper or a Journal NO DIGITAL DEVICE ALLOWED 🌠 Use a pen or a pencil and start writing down your limiting beliefs 🌠 BE OPEN AND HONEST TO YOURSELF WHY NO DIGITAL DEVICE? When we write on a piece of paper with a pen between our fingers, we are connected to our Brain in a straight line, no hidden rays (through those digital devices) will interfere NOTE: Before someone likes to correct me, YES, we are constantly bombarded by those rays/frequencies, digital devices or not That's why is this exercise so important to be done "the old fashioned way " 🔥 Take your time and share with the community and wait for the next step to be announced The reason for this first step is to be honest to ourselves about the limitations in our lives and accept it, not rejecting it Rejection is another way of Avoidance to look and see the truth -in this case about us- Looking forward what you will discover about yourself and your limiting believe