Somatic Awareness anyone? Join me this Sunday if you would like to strengthen your connection with your body, realign and release some tension, regulate your nervous system and integrate more of your Being. Incorporating a combination of somatic practices to delve into the energetic, emotional, spiritual and physical patterns created unconsciously in the body due to stress, trauma, and various circumstances or situations that create automatic responses rather than conscious, deliberate choices. This session will focus on the hips and how / where we might be holding onto old patterns of fear and feeling unsafe. Hope to see you there! ✌️🧬