Quick one for the group. When you're 6 weeks out from a fight or comp, what's getting cut first when time runs short? A) Strength work B) Conditioning C) Skill/sparring D) Mobility work Comment your answer and why. Curious how split this actually is.

Click to open for a brief round up of this months news. if there are any areas you want covered let me know

4 classroom posts on training while pregnant and post pregnancy. What's the hype you believe and what's the facts. Weight training and running covered in these but as usual contact me if you want other info.