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9d • NoFap聊聊
戒色一週又破戒了
先前有戒色一個月成功一次，但在那之後大概2-3週就會破戒，想問問各位兄弟，這個攝取過多廉價多巴胺有關嗎？因為每次做完一個需要高度專注的事情，就會想滑手機來報復性休息。然後1-2週後就想看色情片的衝動。想問問，各位兄弟都怎麼解決這個問題？
7
5 comments
Emmet Cai
2
戒色一週又破戒了
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透過NoFap戒色，給想重新掌握生活的年輕男性，一起建立自律、體態、自信與人生方向的成長社群
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