5d • 🤍 Nidra Insights
Finding comfort in sickness
this past weekend, I was recovering from a terrible fever, temp up to 102+ two days in a row. Chills like ice shooting through your body, and inferno when you finally get warm. And no sleeping position was comfortable. On the first night of my fever, a new YN just dropped on YT, and for the first time, I found out how yoga nidra could be more than just a practice for better rest. As I followed this meditation, I was finally able to lay with the pain and not in it, finding stillness and comfort as my fever tried to break. Here is the link to that YT. With all my ❤️ I wish everyone such an experience. Keep practicing.
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Finding comfort in sickness
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