This is a simple grounding trick I learned through Shirzad Chamine’s Positive Intelligence course. It gives your mind something physical and present to focus on, helping you reconnect with the here and now.

I know I haven’t posted much lately—life has been life-ing, and I’ve been taking time to breathe, regroup, and reconnect with myself. But I haven’t forgotten about this beautiful little community! 🌿 I’m still here, still creating, and still committed to sharing simple ways we can move, nourish, reset, and feel more at home within ourselves. Thank you for being here while I find my flow again. More magic is coming soon. ✨🧜‍♀️ For now, check out the Monday Midday Reset video if you haven’t already. It’s a quick little pause to stretch, breathe, clear your energy, and reset your mind—perfect for any day of the week when life starts life-ing. 💚 More mindful movement, wellness tips, and weekly magic are on the way!

Happy Monday! 💛 Monday Reset is up, and the link has been posted in Classroom. Next week’s reset will be pre-recorded because I’ll be traveling and have an appointment. It’s as authentic as it gets—no edits, just real life. Love you all! 🤍 https://youtu.be/nhf3patEwW0?is=7TbOTcD8R9oKcQlm

Monday MidDay Reset coming up this Monday You can join from home on this platform, turn on from a smart phone or computer at the office, or while you’re out and about, just find a comfortable place to pause. Maybe somewhere you can look outside or catch a bit of sunlight if possible. If not, that’s okay too. Surround yourself with things that help you feel at ease, a calming scent, a picture to focus on, or even a small potted plant. We only need 5 minutes to reset, so show up for 5 and stay for 15… maybe even 30 if you’d like. There are no obligations and no time requirements, this is your time, your way. If you don’t like a pose or stretch, do something that feels good to you. Always remember, this is your practice, not mine—I’m just here to guide.