Reset to Strong
Public
7 members
Free
You know you're strong. Your body doesn't.
You run. You train. You've done the core work, the rehab exercises.
You've gotten stronger.
And your back still flares up.
That was my story.
I could deadlift 500 lbs regularly, but my back flared picking up a 4 lb kettlebell.
It felt like I'd lost trust in my body.
That's why I created Reset to Strong.
A free 7-day Reset for runners with chronic back pain and flare-ups.
Not to fix your back in 7 days.
To show you a different way to start.
What you'll do
- 3 movements
- 5–8 minutes a day for 7 days
- Film your Reset on Day 1 and Day 7
- Establish a baseline your body can trust
- Start rebuilding trust with your body
What this isn't
It's not a cure.
It's not another rehab program.
And it's not a promise to end your flare-ups in 7 days.
The Reset establishes your baseline.
Because you already know you're strong.
Now it's time to start rebuilding trust with your body.
powered by
skool.com/osm-training-6081
A free 7-day Reset for runners with chronic back pain and flare-ups.