Jan 2 • General discussion
Intro Nate
I’ve been failing to enforce the standard of having a standard and consistency. I don’t even post a lot but I drift on social media and can waste valuable time scrolling and occasionally commenting. What “locked in” looks like to me is consistent progress in the right direction and by right direction I mean no wasted effort. Every workout, every meal, every choice counts. To me, that how you build sustainable habits.
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Intro Nate
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Most coaches add. I remove. For men 30-50 who've trained hard for years and still don't see it in the mirror. No discipline lectures.
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