Your first stop inside PHET PHIT Academy 💪🏾 Learn how to use the community, find your workouts, follow the calendar, and track your progress. Set your goals, introduce yourself, and get ready to build strength, confidence, and consistency. Start with the welcome lesson and follow each step.

💪🏾 WEEK 1 - BuILD YOUR FOUNDATION Train Mon/Wed/Fri: • Goblet squat: 3×12 • DB chest press: 3×10 • DB row: 3×12/side • Glute bridge: 3×15 • Plank: 3×20–30 sec Warm up 5 min. Rest 60–90 sec. Keep 2 good reps left. Beginners: 1–2 sets, lighter weights, shorter planks. Track weights, reps, and improvements. Review available exercise demos. Ask questions and comment DONE in Community! I’ll stay Phet, y’all stay Phit!