2d • The Daily Thrive
Fruits & Veggies!
Have a fruit or veggie at EACH MEAL!
Personally love this focus!
Gets me thinking!
And realizing I typically don’t have a fruit or veggie in the morning with my coffee! So that was fun to add in and do something different!
Did you know your micro nutrients, your vitamins and minerals majority come from our fruits and veggies we get.
Did you know we should be consuming five to seven different types of fruits and veggies EVERYDAY! 😳
Did you know your micronutrients help your macro nutrients do what they need to do within your body to effectively and optimally function?
Did you know your natural energy is impacted by your micronutrients and for many of us, the lack there of?
Did you know if you’re lacking a micro nutrient or more likely to get sick?
Let me know how you did today on your fruits and veggies invite a friend that can benefit from this information and jump in on our mini September challenge!
If you feel you struggle to get different fruits and veggies in reach out, we can chat about you specifically!
Thrive>Survive
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Fruits & Veggies!
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