Today’s Free Workout (Conditioning Friday) 🔥 We got our conditioning workout done today, and we finished strong with 3 rounds of lunges, push-ups, and air squats — kill two birds with one stone and get your strength work in at the same time. Grab today’s free workout here: https://youtu.be/RNDjYA9-nWg?is=t7u4jUlw1jlb6-1V Mini September Challenge — sharing is caring! Quick reminder that our mini September challenge is live. Big Day for 1st Phorm 🎉 There’s an apparel sale happening right now — their tees are the best, hands down. If you have questions on sizing, just ask, and I’m always happy to share my personal favorites! Shop the deals: https://1stphorm.com/collections/deals?a_aid=AshlynnDohman NEW Clear Protein Flavor: Grapefruit If you haven’t seen it yet — it’s here! I have never found a clear protein from 1st Phorm I didn’t like, and I’m excited to try this one myself. Think juice, not protein shake — you’ll be double-checking the label. Double-filtered, low-temp processed, easy on your stomach, 22g protein, 90 calories. Try it here: https://1stphorm.com/products/phormula-1-clear?a_aid=AshlynnDohman Pumpkin Spice Latte — still here (for now) 🍂 This one’s seasonal, so once it’s gone, it’s gone. Nothing like a cool morning and a protein PSL coffee to kickstart your day AND your metabolism — while romanticizing your routine a little. ☕ Loving the workouts? Grab the Annual Thrivers membership located under classrooms! Five days a week, 30 minutes or less, dumbbell-only, fully guided workouts with me. No more guesswork about what to do — regardless of your goals, we all need to be doing strength training for our quality of life. Come join us! Save the Date: Thrive Live — Sunday the 13th 🎁 Free to join, and just by showing up you’re entered into a giveaway! Bring a friend and you’ll both get double entries.

Have a fruit or veggie at EACH MEAL! Personally love this focus! Gets me thinking! And realizing I typically don’t have a fruit or veggie in the morning with my coffee! So that was fun to add in and do something different! Did you know your micro nutrients, your vitamins and minerals majority come from our fruits and veggies we get. Did you know we should be consuming five to seven different types of fruits and veggies EVERYDAY! 😳 Did you know your micronutrients help your macro nutrients do what they need to do within your body to effectively and optimally function? Did you know your natural energy is impacted by your micronutrients and for many of us, the lack there of? Did you know if you’re lacking a micro nutrient or more likely to get sick? Let me know how you did today on your fruits and veggies invite a friend that can benefit from this information and jump in on our mini September challenge! If you feel you struggle to get different fruits and veggies in reach out, we can chat about you specifically! Thrive>Survive

Switched between body weight and weights for some of the moves. By choice, I think im being overly cautious because I don't know what is going on with my heart yet.

Went light or body weight today. Still be cautious until I see the cardiologist, but not stopping. I need this for my sanity.

Tomorrow's the day! 🎉 The September Mini Challenge kicks off tomorrow, September 1st. Grab your printable challenge card attached— 30 days, one simple task a day across Fitness, Nutrition, and Mind. Print it , tick it on your fridge or mirror, and you're ready to go (or track digitally). No app, no login, no tracker required. A few reminders before we start: This challenge is FREE and OPEN TO ALL — invite a friend, your sister, your coworker. Everyone's welcome, no membership needed. Complete 24 of 30 days (80%) and you're entered into the giveaway 🎁 Post your weekly report every Sunday — tasks completed, your toughest one, what you're most proud of. Sunday Reset Calls are open to the whole community all month — links on the calendar. Thursday Office Hours go live at 9:30am PT if you need support along the way. Tomorrow, we start. See you at Day 1. 💪