LINK & RSVP TO THIS WEEKENDS VIRTUAL WORKOUT: https://partiful.com/e/WcbhYjksG3l2LfBLWJwZ Share your wins below!! See below for upcoming happenings! Shouting out my client and friend @Melinda McNair while her progress photos are amazing, I want to cheer loud for her EFFORTS in showing up even in a harder chapter. Thank you Melinda for being an inspiration for us all!!! Message me for free consult to see how I can best support you one on one on your health and fitness journey!! THRIVE>SURVIVE

Fall fair edition! You only get to pick ONE… Cotton candy 🩷 or candied apple 🍎? Drop your pick in the comments and tell us WHY. (Bonus points if you defend your answer like it’s a courtroom 😂) ⏰ REMINDER: Thrive Live is TOMORROW! Join us for a free virtual workout. Bring your water, your energy, and a friend. https://partiful.com/e/WcbhYjksG3l2LfBLWJwZ Let’s move together! 💪 🎉 Stay tuned… November is Pivot & Execute’s 4th BIRTHDAY! 🎂 We’re celebrating with a giveaway you will NOT want to miss. And so much more is coming!! 👀✨ Thrive > Survive 🤍

Screaming a big HBD to our girl @Melinda McNair Hope you have an amazing girlie!!

🌶️ FREE WORKOUT TUESDAY: UPPER SPICY DAY 💪 Today we're bringing the heat to arms, shoulders, chest and back. Press play, move with me, and let's make those arms burn (in the best way). 👉 Today's workout: [WORKOUT LINK] 📸 YOUR CHALLENGE: Once you're done, drop a BICEP FLEX photo below 👇 Sweaty, messy, mid-laundry pile, it all counts. Let's fill this thread with strong women! 🎁 FREEBIE: 5 Easy High-Protein Air Fryer Meals Because dinner shouldn't take longer than your workout. Each one is about 15 minutes with almost no cleanup. Numbers are per serving, approximate. 1⃣ Crispy Chicken Bites (~230 cal · 39g protein) 6 oz chicken breast, cubed. Toss with 1 tsp oil and your favorite seasoning. 400°F for 10–12 min, shake halfway. 2⃣ Salmon Bites (~300 cal · 37g protein) 6 oz salmon, cubed. Brush with a little honey and coconut aminos. 400°F for 7–8 min. 3⃣ Greek Yogurt Ranch Tenders (~340 cal · 44g protein) 6 oz chicken tenders. Coat in 2 tbsp Greek yogurt mixed with ranch seasoning, then roll in ¼ cup panko. 400°F for 10–12 min, flip halfway. 4⃣ Turkey Taco Stuffed Peppers (~420 cal · 45g protein) Halve 2 bell peppers. Fill with 6 oz cooked 93% lean ground turkey, ¼ cup black beans and taco seasoning. Top with ¼ cup shredded cheese. 360°F for 10–12 min. 5⃣ Garlic Lemon Shrimp (~200 cal · 34g protein) 6 oz raw shrimp tossed with 1 tsp oil, garlic, salt and pepper. 400°F for 6–8 min. Squeeze lemon on top. Recipes will be available under classrooms!!! Pair any of them with rice, a potato or a big salad and or veggie and dinner is DONE. ✅ 💬 Which one are you making first? Tell me below, and don't forget that flex pic! 💪 P.S. Love these workouts? Thrive30 gives you a plan to follow every week. Comment THRIVE and I'll send you the details. 💛

SPEND TIME SEEKING SOLUTIONS, ADJUST, PIVOTING & EXECUTING. LET'S SEE IN THE COMMENTS HOW YOU ARE GETTING OUTDOORS TODAY! What I am loving! I have cut added sugar out and feel better, less inflamed, better sleep and better energy! Still love a little sweet treat! 1/2 scoop Phormula-1 clear protein, apple cider! plus 12oz+ hot water! My evening sweet treat fall go to! THRIVE>SURVIVE