4d • The Daily Thrive
Happy Friday, Thrivers! 🎉
Today’s Free Workout (Conditioning Friday) 🔥
We got our conditioning workout done today, and we finished strong with 3 rounds of lunges, push-ups, and air squats — kill two birds with one stone and get your strength work in at the same time.
Grab today’s free workout here: https://youtu.be/RNDjYA9-nWg?is=t7u4jUlw1jlb6-1V
Mini September Challenge — sharing is caring!
Quick reminder that our mini September challenge is live.
Big Day for 1st Phorm 🎉
There’s an apparel sale happening right now — their tees are the best, hands down. If you have questions on sizing, just ask, and I’m always happy to share my personal favorites!
Shop the deals: https://1stphorm.com/collections/deals?a_aid=AshlynnDohman
NEW Clear Protein Flavor: Grapefruit
If you haven’t seen it yet — it’s here! I have never found a clear protein from 1st Phorm I didn’t like, and I’m excited to try this one myself. Think juice, not protein shake — you’ll be double-checking the label. Double-filtered, low-temp processed, easy on your stomach, 22g protein, 90 calories.
Pumpkin Spice Latte — still here (for now) 🍂
This one’s seasonal, so once it’s gone, it’s gone. Nothing like a cool morning and a protein PSL coffee to kickstart your day AND your metabolism — while romanticizing your routine a little. ☕
Loving the workouts? Grab the Annual Thrivers membership located under classrooms!
Five days a week, 30 minutes or less, dumbbell-only, fully guided workouts with me. No more guesswork about what to do — regardless of your goals, we all need to be doing strength training for our quality of life. Come join us!
Save the Date: Thrive Live — Sunday the 13th 🎁
Free to join, and just by showing up you’re entered into a giveaway! Bring a friend and you’ll both get double entries.
See you in there! 💪
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Happy Friday, Thrivers! 🎉
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