5d • The Daily Thrive
Happy Sunday!
Hey ladies! We are going to postpone Thrive live today to another week.
Between 9/11 workout Friday and being under the weather, this is the best decision.
Today’s new task: recovery intentional recovery.
Heat over cold.
Old school states ice which is good and correct but heat for pain is also important.
Hot bath, heat pad, sauna, hot tub, give yourself at least 10 mins with one of these!
Happy Sunday!
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Happy Sunday!
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