6d • The Daily Thrive
HAPPY TUESDAY!
Today's reminder: anything new is scary and overwhelming when you first start!
Charlie started kindergarten today, at home with me!
Finding a new routine and schedule WILL take time. Be kind to yourself, expect some nervousness, and expect to learn what works and what doesn't. The goal is just to keep going and keep fine-tuning — and that goes for your health and fitness goals too!
Today's workout is FREE! 30 minutes or less, but effective. Don't forget — Thrive30 workouts are 5 days a week, fully guided, making your fitness simple!
These are included in my Pivot coaching, but if you don't need nutrition coaching, you can also grab them on their own under Classrooms → "Annual Thrivers."
HOUSEKEEPING:
🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout!
RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio
NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice!
🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning.
Shop here: https://1stphorm.com/?a_aid=AshlynnDohman
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HAPPY TUESDAY!
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