4d • The Daily Thrive
THRIVE TUESDAY!!!!
🌶️ FREE WORKOUT TUESDAY: UPPER SPICY DAY 💪
Today we're bringing the heat to arms, shoulders, chest and back. Press play, move with me, and let's make those arms burn (in the best way).
👉 Today's workout: [WORKOUT LINK]
📸 YOUR CHALLENGE: Once you're done, drop a BICEP FLEX photo below 👇 Sweaty, messy, mid-laundry pile, it all counts. Let's fill this thread with strong women!
🎁 FREEBIE: 5 Easy High-Protein Air Fryer Meals
Because dinner shouldn't take longer than your workout. Each one is about 15 minutes with almost no cleanup. Numbers are per serving, approximate.
1⃣ Crispy Chicken Bites (~230 cal · 39g protein)
6 oz chicken breast, cubed. Toss with 1 tsp oil and your favorite seasoning. 400°F for 10–12 min, shake halfway.
2⃣ Salmon Bites (~300 cal · 37g protein)
6 oz salmon, cubed. Brush with a little honey and coconut aminos. 400°F for 7–8 min.
3⃣ Greek Yogurt Ranch Tenders (~340 cal · 44g protein)
6 oz chicken tenders. Coat in 2 tbsp Greek yogurt mixed with ranch seasoning, then roll in ¼ cup panko. 400°F for 10–12 min, flip halfway.
4⃣ Turkey Taco Stuffed Peppers (~420 cal · 45g protein)
Halve 2 bell peppers. Fill with 6 oz cooked 93% lean ground turkey, ¼ cup black beans and taco seasoning. Top with ¼ cup shredded cheese. 360°F for 10–12 min.
5⃣ Garlic Lemon Shrimp (~200 cal · 34g protein)
6 oz raw shrimp tossed with 1 tsp oil, garlic, salt and pepper. 400°F for 6–8 min. Squeeze lemon on top.
Recipes will be available under classrooms!!!
Pair any of them with rice, a potato or a big salad and or veggie and dinner is DONE. ✅
💬 Which one are you making first? Tell me below, and don't forget that flex pic! 💪
P.S. Love these workouts? Thrive30 gives you a plan to follow every week. Comment THRIVE and I'll send you the details. 💛
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THRIVE TUESDAY!!!!
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