3d (edited) • Friday Check-In
Week 1 check in
First week of Strength intermediate 3 days a week.
- Got every session in.
- Deadlift: 175, Barbell squat: 105, Bench press: 95, Overhead press: 55. Been a while since I’ve done deadlifts and barbell squats which I have PRd higher before. Building back up to the PRs. Overhead press with barbell was new to me and was a little challenging but look forward to adding weight soon!
- Any rough days, pain, or sets that felt off? Recently recovered from a strained glute muscle and back does get a little sore from certain workouts but making sure I recover hard too! 💪🏼. Overall 1st week was a success.
Did another 75 TRX pull ups today too. 225/300. 75 more to go!
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Week 1 check in
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