Performance intermediate day one and two ✅ wow soreness is still a problem. I haven't done heavy deadlifts in years. My legs felt like lead, but somehow still hanging onto productive status. Now spooky coffee with the sunrise!

Here’s my new home for the next Project 300 journey. I get a whole year here for the price of one month at F45. That really puts it in perspective. I loved F45, but couldn’t justify $200/month. Plus I was maxing out on their available weight on some movements.

Well, that wasn’t pretty either. But that’s cool with me. We all start somewhere. Trained shoulders, did some core-focused cardio, and finished with 15 minutes of Zoga. It’s like yoga, only considerably less graceful. Keep the promise. 💪

So I looked at the workout I intended to do tonight and seriously don’t think my poor hands are ready for deadhangs, pull-ups, and farmers carries. So in the spirit of this week’s challenge I thought what if I did some yoga - which by the way is a form of exercise I kinda hate BUT I know the mobility and balance is good for me so I gave it a go. In fact parts of it were fun - core work and lots of warrior and chair holds. I only almost fell on my head once in moon 😂 So 45 minutes of yoga ✅ and took advantage of the nice weather earlier today and got a 30 min walk ✅ in at lunchtime. So good challenge activities for me today and it’s back to regularly scheduled Orangetheory programming tomorrow where it looks like builds for most of the tread time and a tiny bit of sprints. Then some unilateral lifting on the floor mixed with rowing. Soooo glad for once there aren’t hills in the template!

Great sleep = great workouts 🙌🏻 Kicked off the morning with 30 burpees then off to a Dr appt for my ongoing ear issue, then work. Clean eating throughout the day then met up with my buddy for the Monday workout 👊 Also added a 10m bike warmup to get me up to 152 minutes of activity for today 🔥 152/300 minutes for Standard movement challenge Keep kicking a@@ everyone!