Week 2 · Spartan Project 300

Week 2

Solid week. Wednesday workouts are long. This week’s was almost 2.5 hours without warm up and cool down. I think next Wednesday is almost three hours and I have a race next weekend. Need to do some stretching tonight and that should put me a little closer to the challenge. I picked beast and am 350 in so far. The long run tomorrow will put me around 420. Need a half hour!

Friday check-in. 3 questions.

Did you get every session in? Absolutely

What were your deadlift and pull-up numbers? Still trying to find the right weight for this as I only have a cable machine and not free weights. I have not really dead lifted before this also. Right now the plates are around 150. Pull-ups 5. I had to pivot.

Any elbow or forearm pain the next morning? Yes had to switch to inverted rows and lat pull downs which didn’t seem to agitate it like pull-ups did.

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Week 2