3d (edited) • Friday Check-In
Week 2 Challenge 167/150
Chose the base option of 150 min and decided to add yoga into my routine. Guess I should have gone for the standard and pushed myself! Still have yoga to do today and a long run tomorrow!
Friday check-in. 3 questions.
- Did you get every session in? Yes, but still have a run tomorrow.
- Could you talk on every run segment? Yes, but towards the end of the run session I got into zone 3
- Any shin, knee, foot, or Achilles pain the next morning? Breaking in some new running shoes so just a little discomfort from that. Otherwise normal soreness.
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Week 2 Challenge 167/150
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