9h • Friday Check-In
Week 3 Friday check in
Week 3 was off to a great start with my regular strength training and managed to get some burpees done for the weekly challenge. Had a setback one day thanks to massive headache and managed to continue with the program. Doing today’s workout tomorrow due to an exhausting workday and lack of nutrition leading to low energy levels and knew my body wouldn’t successfully be able to do heavy deadlifts or bench presses today. Resting to produce energy for some heavy lifting and more burpees tomorrow! 💪🏼
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Week 3 Friday check in
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