the purvida community
2:17
Private
836 members
$9/month
purvida helps older adults age with strength, health, and hope โ€” here's how:
๐Ÿ’ช 2 live sessions every week on Sundays and Wednesdays, helping you build strength, mobility, balance, and confidence from the comfort of your own home.
Focusing on injury rehabilitation
building strength
and helping with daily tasks such as
standing from a chair,
getting up from the floor,
and reducing the chance of a fall.
(If you canโ€™t join us live every time โ€” all sessions are recorded)
๐ŸŽฅ Guided video series including
Gentle Strengthening
Gentle Stretching
Morning Mobility Flows
Posture
Up and Down Stairs
Up and Down from the Floor
Walking with Confidence
Healthy Hands and Feet (arthritis, neuropathy, drop foot, etc)
Pain Free Joints (osteoporosis, osteoarthritis)
Core and Pelvic Floor (low back pain)
Balance and Fall Prevention
Sciatica Pain Relief
Nutrition
Sleep
๐Ÿค Community and personalised coaching from me (Josh)
We're in this together. I'll be with you every step of the way.
Looking forward to having you on the journey!
Josh
the purvida community
skool.com/purvida
๐Ÿ™Œ purvida helps older adults age with strength, health, and hope
๐Ÿค Simple tools. Real support. Built on compassion
๐ŸŒŸ With Josh Trevorrow
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