If you follow me on Instagram, you’ve already met him. 😂 Now I’m bringing the experiment here. The protocol: 1. Set your intention — something you intend to do, have, become or create. 2. When doubt appears, notice it and dismiss it within 5 seconds. 3. Then immediately spend 25 continuous seconds embodying the feeling of the fulfilled intention—what it feels like after it has already happened. 4. Every time doubt returns, repeat the protocol. 5. Keep repeating until the doubt no longer appears. That last part matters. We’re not trying it once and calling it done. We’re observing what happens as we repeatedly interrupt doubt and return to the fulfilled state. Try it. Notice what you notice. Then report back here. 🤓

NAD+ boosters are everywhere in the longevity market. But what does NAD+ actually do in the body? A. It directly produces new mitochondria B. It helps cells transfer energy during chemical reactions C. It removes damaged cells from the body D. It directly slows the biological aging process No Googling. 👀 We covered the biology you need to answer this in The Biology of Being Alive. Drop your answer below.

Our first Quantum ReiQi™ Live was celebrated today, and the remote Quantum ReiQi™ session was completed as planned. Energy is present at all times, everywhere—and the impressions that came through were remarkably specific. A note about privacy: No participant was present during the remote Quantum ReiQi™ portion of today’s Live. Therefore, the observations below are not being shared from an individual participant’s session or attributed to any member. They should also not be read as pertaining to one individual. Here’s what came through: The first impression was excess activity around the right ear—a sense of chaos associated with an overpowering voice. It felt personal rather than work-related: repeated unsolicited advice or input coming so persistently that there was a sense of shutting down in response. From there, the energy moved upward to the top of the head, to a point directly in the middle between both ears—an area I associate with intuition, clarity, insight and forward movement without self-doubt. That area felt clouded or blocked. The first instruction was to send healing energy to the left sinus, where I perceived swelling, tenderness and thick mucus or debris. Red light energy was directed there with the intention of resolving the swelling and pain and loosening the mucus. A second instruction followed: send white light healing energy to the throat. The throat is where we speak our truth. The message here was very specific: speak up immediately. When something is said or done that you disagree with or are not okay with, voice your concern in the moment rather than allowing it to accumulate. I perceived tightness, swelling and discomfort around the throat, particularly near the area of the Adam’s apple. During the portion involving the overpowering voice, four initials came through very clearly: W • H • M • P I don’t know what—or whom—those initials represent, so I’m leaving them exactly as they came. Balancing energy was then directed toward the heart, supporting general well-being and self-love, and toward the digestive system. Here, I perceived a connection between emotional discomfort and increased cravings—specifically peanut butter and chocolate.

Your brain may already be doing something. You set an intention. That intention becomes important to you. And what becomes important can change what gets your attention. Meet the RAS. Reticular Activating System. Located in the brainstem, it helps regulate your level of alertness. So what happens when we quiet the noise? Reiki sessions create space to become still, calm the body, and bring awareness inward. What might you notice after you set your intention—and stop trying so hard to look? Maybe your next sign is already on the calendar. 👀 Quantum ReiQi™ Live — in 2 days. Wednesday • 4 PM CT • Premium members