This quick, powerful Pilates workout gets straight to it strengthening, challenging and waking up the whole body without needing a long workout. YOU will need a pilates ball Perfect for those days when you only have a few minutes but want to move, work hard and feel strong. 💪 If you enjoy this little preview, would you like me to record the full practice? Let me know in the comments!

Sometimes we don’t need to do more we just need to be present. 🤍 A slow, gentle flow to stretch the legs, awaken the core, release the neck and shoulders, and reconnect with your body through soft, feminine movement. Take a little time for yourself. Breathe, soften, and simply be. 🌿 #GentleYoga #FeminineMovement #SlowFlow #MindfulMovement #SelfCareYoga

A super chilled practice to help you slow down, release built-up tension, and reconnect with your breath. Take some time to soften the body, relax the hips and spine, and let the stresses of the day melt away. Perfect for an evening wind-down or whenever you need a moment of calm. ✨ Breathe. Soften. Release. Rest.

Wake up your whole body with this super energising morning yoga flow! This short but powerful practice is designed to get your blood pumping, stimulate healthy digestion, and leave you feeling refreshed, focused, and ready to take on the day. Through dynamic movement, spinal mobility, gentle twists, and strengthening poses, you'll build warmth, improve circulation, and awaken your body from head to toe. ✨ In this class you'll: • Increase circulation and natural energy • Support healthy digestion with mindful movement • Mobilise the spine and open the hips • Build strength and stability • Feel awake, refreshed, and ready for the day ahead

Slow down, soften, and come back to yourself with this deeply restorative yoga practice. Using a bolster and strap for support, we'll gently release the lower back and hips while creating space for the nervous system to settle. Expect slow, supported movements, longer holds, mindful breathing, and plenty of permission to simply rest. This is a lovely practice for the end of a busy day, when you're feeling tired, tense, overwhelmed, or simply craving some quiet time on your mat.