Tight hips from sitting, working or training? Let's fix that together in 7 days. How it works: 1️⃣ Go to the Classroom and open "7 Day Hip Challenge (Free)" 2️⃣ Do one 7 minute routine a day, no equipment needed 3️⃣ Come back to this post and comment "Day 1 done", "Day 2 done" and so on On Day 1 you'll rate how tight your hips feel from 1 to 10. On Day 7 you'll retest and share your before and after. It's completely free for every member. Start today, and tag a friend who sits too much 👇 Who's in? Comment "I'm in" below 💪🏽

Welcome in! I'm Alex, and this is the place to fix the stiffness, aches and tight spots that build up from sitting all day, working a physical job, or training hard. Here's how to get started in 3 steps: 1️⃣ Head to the Classroom and open "Start Here". Pick the track that fits your life: Desk Worker, Manual Labor or Athlete. 2️⃣ Do your first routine today. It takes about 10 minutes and you don't need any equipment. 3️⃣ Introduce yourself in the comments below 👇 Tell us: • What you do for work or training • Where your body feels tight or sore the most • One goal you have for the next 30 days House rules: ✅ Be supportive, everyone starts somewhere ✅ Share wins, even small ones ✅ No spam or selling ⚠️ This is general mobility guidance, not medical advice. If you're dealing with an injury, check with a doctor or physio first. Glad you're here. Let's move better together 🧘🏽‍♂️🔥