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10 Minute Yoga Flow
I'll be sharing these weekly and they'll be anywhere from 10-15mins. I hope this blesses you as much as it blesses me to create and share it with you. There's always room for 10-15minutes of movement!
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10 Minute BOOTY BLASTER 1
I promised you more 10-minute workouts were coming… and I meant it! 🍑🔥 Your first BONUS workout is HERE: a 10-minute Bodyweight Booty Blaster! No equipment needed, just press play and let’s GO! I am SO proud of you ladies for what you did during 10 Minutes, 2 Moves. But more than finishing the challenge, I hope you proved something to yourself: 10 minutes IS enough to make a difference. You CAN fit movement into a busy day. And you don’t need to do everything to do SOMETHING. 🙌🏼 So we’re keeping it going! Give me 10 minutes, ladies. Your booty will know we were here. 😂🍑 Let me know if you felt it in the comments below!
Day 15 - 10 Minutes, 2 Moves
Whoop whoop! You get a day of me talking less! You're welcome. Haha! Floor dips and pop squats for the win!
Day 10 - 10 Minutes 2 Moves
Good morning, good afternoon!- whatever time of day you’re getting to this!- so glad you’re here and that 10 days in you’re still choosing you!!
Day 11 - 10 Minutes, 2 Moves
This is a fun one!! Where did you feel the star one in your body the most?
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