I've know Colleen for years, initially as an amazing incredible instructor in the gym and now on-line, as a daily guide in my own home, in my own time, at my own pace. Also her valuable heath advise, as a nurse for everyday living, especially on menopause (pre, post and in-between ) and positive vibes, can't be measured. The group advice, encouragement and support is wonderful. Colleen posts workouts that are easy to follow and can be accessed anytime from a classroom library. I love it.

6 months in this amazing Skool group and it’s been quiet a journey, an amazing leader and na amazing group of ladies, feels Like home to me 💕 When I started some 6 months ago, I was lethargic, i was in such a negative mindset, bloated and menapaual This group has taught me so so much, not only about weight loss but about menopause, the hormones, the mindset and understanding food and what’s needed in your body and I took all on board, finding this group has helped me find myself again💕

I absolutely love the Hormone Academy! I’ve learnt so much since joining, and the support and care from Colleen has been fantastic. The information provided is so valuable and has really helped me understand so much more about my body and hormones. The workouts are brilliant — challenging, varied and great fun. It’s not just about exercise — it’s about learning, feeling supported and making positive changes. I would highly recommend the Hormone Academy to anyone . Rise Strong People💜💪🏼

I can not recommend the Hormone Academy highly enough what Colleen has helped me with is so invaluable and the rest of the wonderful ladies makes you feel that u are not alone in our struggles with life Hormones and everything else that life throws at us women workouts are great but the biggest thing is Colleen makes u realise is that what happens to us women at this stage of our life is normal the academy has given me my confidence back

I would thoroughly recommend the academy . The support and encouragement from Collen is fantastic . The content and advice is excellent , doing the workouts in your own home and in your own time is a godsend . But above all sharing the experience with the other ladies inside the academy is super helpful and motivating . Losing a few Kilos and lowering Cholesterol along the way a huge bonus .