I have been working diligently on the Rocking Retirement book these past few weeks, so I have not been doing much posting. I wanted to share this point I wrote about yesterday. Below is an excerpt from Chapter 7: Time Management and Daily Rhythm. I feel I would be remiss if I were to neglect the topic of “busyness.” In the United States, it seems that we have an epidemic of this phenomenon. Some people wear their busyness like a badge of honor. The only circumstance where this is appropriate is in your business, not in your life. Being busy means that you have too much to do in the time that you have allotted to do it. This is not something to be proud of. Busyness should not be a life goal. Peace should be your goal, and you can never get there when you are always busy. Avoid the busyness trap by learning to say “no”, or at least, “Let me think about that” when people ask you to come, join, pitch in, with whatever it is that they have going on. Leave time in your schedule for emergencies. Just like you have an emergency fund in your bank account, leave some time in your schedule for emergencies and other things that come up. Don’t let “busy” be how you describe yourself or your life! When someone asks how you are, wouldn’t you rather be able to respond with joyful, fulfilled, or at peace? We all need some time for reflection. Time to think about, “What went right today?” Time to think about all the things that bless us throughout the day. I take a few minutes before bed each night to journal things that blessed me during the day. I usually run out of space before I run out of words. Here are some notes I’ve recorded over the past few years. - A meeting was cancelled so I chilled at home and got some household tasks completed. - Salmon in creamy tomato sauce for dinner. - Sold some things on Facebook marketplace today. - Did my laundry. I love that I have a washer and dryer in my house. - My cat sat in my lap for the first time. A schedule should serve your life. Your life should not serve your schedule.