This months deep dive is now live. This month I go into supporting egg quality. SO important for those over 35 or undergoing IVF. In this deep dive I go over food, lifestyle and supplements.

Sorry about the delay! Deep dive will be going out this week. This month I’ll be covering egg quality. This is such an important area especially if you are over 35 years (egg quality naturally declines with age) or going through IVF. I’ll be covering diet, lifestyle and supplements (along with dosage). If you haven’t watched last month’s deep dive on semen analysis you can find it under the classroom tab.

My next deep dive will be going live in the next few weeks. If anyone has a specific topic you would like me to cover please let me know in the comments below or shoot me a message

Happy Saturday everyone! I was reordering some cleaning products and I thought I’d jump on here and let you know about my favourite low tox cleaning products. Toxins from our environment can come from many seeming harmless places including your cleaning products. Chemical in these products can disrupt hormone balance, and impair egg and sperm quality meaning we want to reduce our exposure to them especially when TTC (learn more about this in lifestyle support for fertility under the classroom tab). Luckily there are some great low tox brands available! I use koala eco - this is my favourite, I absolutely love their stain remover. I don’t always keep on top of ordering it so I often will use something I pick up from the supermarket. My go to then is eco store - they have laundry powder/liquid, surface spray, toilet cleaner, dishwashing tablets/powder, everything you need for cleaning. If eco store isn’t available my next choice is usually Bosisto’s products. If you are happy to purchase online another great brand in kin kin. I’d love to know if anyone else have any low tox cleaning brands that they love?