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Transition and Flow - Weekly Dose
Though it carries the name Summer School, this year's FTHub New Hampshire gathering, where I have the honor of serving as a lead trainer, is unfolding just past the autumn equinox, as the land tips from summer's fullness into fall. There's something fitting about learning here at this threshold, when light and dark stand briefly in balance. I'm reminded again of the quiet power of our senses. When we slow down enough to notice the crisp edge in the morning air, the first maples blushing red, or the rustle of leaves beginning to let go, something shifts. The chatter of the mind softens, time seems to stretch, and we drop into effortless presence. Psychologist Mihaly Csikszentmihalyi called this Flow Theory: the experience of being so fully absorbed in the present moment that self-consciousness fades and we feel deeply alive and engaged. Nature offers a gentle doorway into flow, and seasonal thresholds like this one invite us to pay closer attention. We don't have to force it. We simply awaken to sensation, one breath and one noticing at a time, and let the living world draw us in. Our senses become the bridge between our busy inner world and the vast, patient rhythms of the land around us. 🍁 Your invitation: This week, step outside and let one sense guide you for five minutes as you notice the turn toward fall. What signs of the season's transition did you discover, and did you feel yourself slipping into that timeless, absorbed place? Share your experience in the comments below. I'd love to hear what this threshold season is revealing to you.
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Transition and Flow - Weekly Dose
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Book Club Better In Every Sense
Fist Book Club meeting today was a rich conversation. We only had @Colleen Callan and I but really dived into the book and how it is influencing our thinking and our being. The reflection questions are in the classroom. The book really has the science and that underpins so much of what I am practicing both personally and professionally. Are you reading the book? Have any insights to share? Going to ask our discussion question #3 here would love to hear what it brings up for you. Think of a time when trying harder made a situation worse. Looking back, what would exploring instead of solving have actually looked like in that moment? Does this "solving" show up in your work in your life?
Better in Every Sense Module 2 Recording
An interesting conversation with Lynn and Colleen about the pages 50-100 of the Better in Every Sense book.
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Better in Every Sense Module 2 Recording
Module 2 Better In Every Sense Book Club
We had a dynamic conversation in this session. @Lynn Bowman & @Colleen Callan so grateful to be exploring this book and how the understanding of the concepts supports us both as individuals and as Coaches and Therapists.
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Module 2 Better In Every Sense Book Club
Depth over width
Hi everyone Quick reminder: Rooted is about depth, not width. Posts may have slowed, but what's happening in this community is only getting deeper. 📚 Our second meeting of the Better in Every Sense Book Club starts in less than 30 minutes! It's not too late to join. Come to the live discussion, link in the calendar, or catch up on the video afterward. @Colleen Callan @Lynn Bowman @Rita Alfred , see you there! All Hope Reimagined Staff and Interns have full access, so join if you can! ✉️ Stay tuned for the Hope Reimagined newsletter, landing before the end of the week. Grateful for each of you!
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