6d • Program Design
Blog Post
I wrote a blog post on the differences in running on the road and the air runner and why each favors a different profile of runner. Would love to hear anyone's thoughts or experiences with this nuance of running
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Blog Post
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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