Ayurveda 101: Ancient Medicine for Modern Times
This Ayurveda 101 course reveals why a 5,000-year-old science is the most relevant tool for navigating stress, imbalance, and burnout today.
Uncover:
🌿The brief history of Ayurveda
🌿A deep-dive of the three doshas (unique elemental blueprints in our body)
🌿Tips on nervous system regulation and reducing stress
🌿Breath and body-based practices to help bring balance
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Yoga Classes
This yoga library has 30+ yoga classes -- ranging from slow to energizing, 10 to 40 minutes, perfect for whatever your body is asking for. As a premium member you'll get access to new classes regularly.
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Meditations
Soothe your nervous system, call in what you want, and find more gratitude and peace in your life through my library of meditations -- more added regularly for Premium members.
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Nourish Your Nervous System
Learn how your nervous system works and the tools to regulate and soothe your body through modern techniques and Ayurvedic herbs and rituals.
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Unlock with Premium
Embodied Ayurveda
This in-depth Ayurveda course accompanies the VIP Nourished Holistic Health Program. Learn how to live Ayurveda and become your own healer.
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Unlock for $111
Intuitive Tarot Readings
Most tarot readings tell you what’s happening; this Intuitive Tarot Reading shows you HOW to move through it. Designed specifically for the powerful transitions of life—the New Year, a birthday, or a major personal threshold—this intentional deep dive unlocks the hidden medicine within your current challenges, and highlights tools to help.
IMPORTANT: This reading is completed via audio recording sent to your email (further instructions inside).
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