Shift Happens
Private
80 members
Free
Running on empty?
I can't keep going like this.
I'm exhausted but I can't switch off.
I don't feel like myself anymore.
Work, family, ageing parents, everyone else's needs. This is what burnout
looks like in midlife: broken sleep, a short fuse, nothing left over for you.
It isn't a willpower problem. When you've run on everyone else's needs for
years, your nervous system learns to stay switched on and stops dropping
back down by itself. That's physiology, not a character flaw - and it responds
to practice.
I'm Fiona, a mindfulness teacher. Shift Happens is where I help women
come back from burnout, settle their nervous system and feel like
themselves again - so you can keep giving in the ways that matter.
Inside you'll find:
• Ninefuless - 2 free weekly check-ins and meditation
• Other women in midlife who get it
• The Inner Shift - our weekly online mindfulness and support group with Fiona.
No experience needed. You never have to speak or
share anything you don't want to.
Click "Join" and come in.
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Mindfulness for women in midlife who are running on empty. Come back from burnout, settle your nervous system and feel like yourself again.