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23d • 💎 Daily Gems
Managing Your Energy
As midlife women, energy is one of those things — some of us have it, and some of us are getting by on caffeine, food and naps.
I used to manage to get to the school somehow without falling asleep at the wheel, then hope I was early enough to grab a sleep before they came out.
I'm curious — how are you all sustaining your energy through the day?
Is there anything that's genuinely made a difference for you, or is it still a bit of a mystery most days?
One thing that's helped me more than almost anything else: paying attention to the first thing I eat in the day and making sure it isn't dessert in disguise — nothing quick and sweet.
Sounds small, but it's changed how the rest of my day feels.
Would love to hear what's working (or not working) for you. 👇
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Managing Your Energy
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