I am loving both the content, the community, and the involvement of the teacher himself. Very much recommended if you want a way to get to know your body while you work out, and if intentionality in movement is something that interests you.

Grants teaching style is perfect: clear and progressive, simple yet multifaceted, fun yet focused. Zero complaints!

This practice is a life style choice and the sooner you start incorporating the philosophy and the practice the sooner you can start to reaping the rewards. It’s changed my life when I first started following Grant many years ago but the new step by step program has been insanely helpful and really kicked my practice into a higher gear. The information sharing from Grant and the community is something else. I’m constantly inspired.

Very clear follow alongs and incredible amount of knowledge about movement and the body Grant has. Also incredibly friendly and helpful. Loving community as well, i really like the structure it provides so i don’t have to make up plans myself, but can just follow a programme where everything is step by step explained. Highly highly recommend

After working with Smoov Moves I noticed how much more stable I feel within my body and mind.I can easily map out tension and learned to breathe better without getting dizzy.Really made me feel better to know that I can reset when the days been chaotic. Highly recommend trying it out! Very enlightening community too!