Hello to my few beautiful souls who’ve decided to join this group. I believe we could grow this group to be quite large. I have been speaking to Daniel who is wonderful we’ve been chatting back-and-forth. Feel free to message me privately or shoot a message here on the board. This is just a place to reset and rise a place to talk about things what you’re going through if you have any stories if you need advice maybe like I’m not a professional like I’m not a therapist, but just if you feel like getting something out, this is a private group for people to grow to reset and rise. I have my own business doing 9D Breathwork I’m a facilitator as well comes bodywork, meditation and used to do personal training and fitness. I found that my calling is to help other humans release what they’ve been holding onto and give knowledge that I have learned back to the communities and anywhere to anyone I can. I feel that I have been through it all and back hell on wheels if you would and my healing journey started almost 11 years ago. I feel and I need others to feel how I’ve come so far from what I have done to help myself what I have learned from the past 10 years from conversations with much wiser and older gurus along my way. Now from this 9D Breathwork that I do myself and facilitate truly BREATHTAKING 😉 I have a business that revolves around empowering anybody and everybody with the 9D Breathwork as well as other modalities. I also am just starting a new thing called “Remember Her TRIBE” because so many of us women are lost were so weighed down with life and life struggles and we’re supposed to stay strong I can give you some really good examples out of my life. BUT we smile and keep moving on thinking one day I will be happier one day I will change or lose that weight or take the time to do this for myself …..never happens and we have to keep our shit together and…….. so I created a tribe for us women to come together and heal together as soul/tribe sisters . I am holding a live on zoom on August 15 at 10 AM mountain time I live in Calgary Alberta so my time lol I invite you to join please join the tribe the more the better

DAY 1 — WHERE AM I RIGHT NOW? Open your journal and ask yourself: “If I stopped saying ‘I'm fine’ and answered honestly… how am I really doing right now?” Then keep going: What feels good in my life right now? What feels heavy? What am I avoiding? What do I wish someone would ask me about? What do I need more of? What do I need less of? And finally… What is one thing I can give myself today that I keep waiting for someone else to give me? Don't edit yourself. Don't worry about spelling. Don't judge what comes out. Just write. When you're finished, take one slow breath and read back what you wrote. You might be surprised by what you've been trying to tell yourself. 🤍 If you're joining me for all 7 days, comment “I'M IN” below. 🌿

I want to take a moment to personally welcome some beautiful new faces into our community: Linda France Melissa Hickok Daniel Lily Nora Gianna Lone Princess Kelly Chiarello Huxley Finn I’m genuinely so happy you found your way here. 🤍 As I read through everyone's introductions, something really stood out to me: so much life experience, knowledge, strength, and heart is already entering this space. Linda, I saw that you support families affected by alcoholism and addiction, and that immediately hit close to home for me. Alcoholism and addiction have touched my family for generations, going all the way back to my great-grandfather. It reminded me exactly why I want this community to exist. We never know when one woman's experience may be exactly what another woman needs to hear. Someone here may understand addiction. Someone else may understand motherhood, divorce, grief, rebuilding, loneliness, toxic relationships, starting over, losing herself, finding herself again — or simply waking up one morning and realizing, I need people. And that is what I want this space to become. 🤍 This is not a space to advertise or promote our businesses. Of course, I want us to know what one another does because our experiences are part of who we are — but the purpose here is something deeper. I want this to feel like a little familia. A sisterhood A place where you can celebrate something amazing and have women cheering you on. A place where you can say, “I'm having a really hard day,” and not have to pretend you're okay. A place where you can ask for advice, encouragement or another perspective. A place where you can share what you've learned because it might help another woman . And a place where, sometimes, you can simply collapse for a minute and say, “I need someone to talk to.” No judgment. No competition. No expectation to have everything figured out. Just compassion, connection, honesty, encouragement and women supporting women. Some days you may be the woman who lifts someone else.

I've been working behind the scenes on something I am SO excited to finally start sharing with you. ❤️ Over the next little while, I'll be rolling out a collection of self-paced courses and programs for women who are ready to understand themselves on a deeper level, heal, grow, and come home to who they are. These aren't about pretending everything is positive or telling you to “just let it go.” We're going deeper. 🌿 Understanding your nervous system 🌿 Breaking unhealthy patterns 🌿 Learning why your body reacts the way it does 🌿 Emotional regulation & stress 🌿 Boundaries & self-worth 🌿 Rebuilding confidence and self-trust 🌿 Healing after difficult relationships and life experiences 🌿 Breathwork, mindfulness & somatic practices 🌿 Rediscovering who YOU are underneath everything you've carried And one of the biggest things I want these courses to give you? TOOLS. Things you can actually use when you're overwhelmed, triggered, stuck in your head, doubting yourself, or simply trying to figure out what comes next. You don't need to have everything figured out before you begin. You don't even need to know exactly what needs to change. Sometimes you just know… “I don't want to feel like this anymore.” That's enough of a place to start. ❤️ Some courses will be completely self-paced, and I'll also be creating opportunities for deeper support, group connection, breathwork and 1:1 guidance for women who want it. This is only the beginning, ladies. Soma Shift Academy is coming. ✨ 👇 Tell me in the comments: If I created ONE course specifically for something you're struggling with right now, what would you want help with? There are no wrong answers. Your answers will actually help me decide which courses I release first. ❤️

I am so grateful you’re here. My name is Krissy Leigh, and I created this community because I know what it feels like to carry the weight of the world while smiling through it. Maybe you’ve been through a toxic relationship.Maybe you’ve been cheated on, manipulated, abandoned, or made to feel like you weren’t enough.Maybe you’re a single mom doing everything for everyone else while silently running on empty.Maybe you’re struggling with anxiety, depression, addiction, grief, burnout, or simply feeling lost. Or maybe you’ve already started your healing journey and want to continue growing alongside other incredible women who understand. Whatever brought you here, you are welcome. This is a judgment-free space. A place to:✨ Share your story✨ Ask for support✨ Celebrate your wins✨ Learn new tools for healing and growth✨ Connect with women who truly get it✨ Find your voice again✨ Remember who you are beneath the pain You do not need to have everything figured out. You do not need to be healed. You do not need to be strong all the time. You only need to show up exactly as you are. My hope is that this community becomes a safe place where women rise together, support one another, and discover that they were never alone in the first place. I’d love for you to introduce yourself below. Tell us:💛 Your name💛 Where you’re from💛 What brought you here💛 One thing you’re hoping to gain from this community Welcome home. With love, Krissy Leigh 🌿