Here is another one I made for a friend that I wanted to share. This is a little different because I don't have background music playing, and I am not guiding you in your breath (as much). It's more of a meditation-chakra reset. Enjoy!

I created these for one of my breathwork buddies and would like to share them with this community as well. Enjoy!

🌿 let’s do a quick breathwork check-in 🌿 How are you feeling about your breathwork practice right now? Are you practicing regularly, or have you fallen out of the habit? Is there something you’re struggling with, curious about, or needing more support with? There’s no right or wrong answer, and you don’t need to write a lot. Even a few words is welcome. 💚 Take a moment to leave a comment and share where you are in your practice and what you need right now. I’d really love to hear from you and meet you where you are. I have something special to share with you tomorrow, and I’d love for it to be supportive of what you need. So take a breath, slow down for a moment, and let us know how you’re doing. 🌬️

What questions do you have about upregulating breathwork?

Hello everyone! For those of you who have been practicing breathwork here in the community, I would love feedback. What has worked well for you, and how can we improve to support your experience better? I welcome comments in this post, or you can connect with me privately.