Thank you, @Kristi Drago-Price, for sharing such a beautiful piece of your heart today 🤍 It was so moving to hear you talk about stepping into October with an open heart, intentionally shifting out of September's closed-off energy and anchoring yourself in connection, creativity, and self-care. How many of us go through heavy seasons or painful anniversaries holding our breath, retreating inward instead of letting ourselves absorb the warmth and support of the people around us? Your commitment to choosing connection and allowing yourself to be present with others during a sensitive month was such a gentle, deeply inspiring reminder that opening up is often where our healing lives. So I’m curious: Which of the three daily anchors, connection, creativity, or self-care, can you give a little extra space to this week? If you missed this beautiful session, you can find the replay here. See you all on Wednesday 😊

Thank you, @Kristi Drago-Price, for sharing such a beautiful piece of your heart today 🤍 It was so moving to hear you open up about navigating a heavy season of transition, recognizing that the old habit of just "pushing through" or putting on a happy face no longer serves you, and taking brave steps to truly care for yourself. How many of us spend our lives ignoring our own exhaustion, holding back our vulnerability, and trying to outwork our burnout just to keep up with outside expectations? Your realization that giving yourself real grace means listening to your body and reaching for support—rather than forcing your way through the fog—was such a refreshing, deeply needed reminder for all of us. So I’m curious: What is one area of your life where you can drop the pressure to "push through" and give yourself permission to simply rest and be supported this week? If you missed this beautiful session, you can find the replay here. See you all on Monday 😊

As we step into a new month, we’re creating space for more stillness, reflection, and meaningful connection. Join us throughout October for our Soul Care Meditations, a gentle opportunity to slow down, reconnect with yourself, and simply be present. Whether you’re new to Soul Care or returning to continue showing up for yourself, you’re always welcome here. Add the dates to your calendar, make some space for yourself, and join us as we move through September together. 🤍 We’ll see you in meditation ✨

Thank you, @Andrea Leslie and @Kristi Drago-Price, for bringing such grounded reflection, honesty, and openness to our group today 🤍 It was so moving to connect on the subtle ways we navigate busy, high-intensity seasons. From stepping into nature and remembering how little we actually need to feel centered, to catching ourselves in moments of sheer exhaustion and consciously choosing to respond with warmth and appreciation toward those supporting us, today was a beautiful reset. We explored what it means to keep our mind and body in the exact same place—trusting that our work will get done without letting overthinking or endless to-do lists pull us out of the present moment, while adapting gracefully to whatever the week brings. How many of us go through high-demand seasons on autopilot, letting exhaustion drive our reactions rather than pausing to offer gentle kindness to ourselves and those around us? So I’m curious: What is one small moment this week where you can pause, catch your breath, and choose intentional warmth over reacting on autopilot? If you missed this beautiful session, you can find the replay here. See you all on Wednesday 😊